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What Are Winged Beans? + A Delicious Winged Bean Stir-Fry Recipe!
You know how they say that you learn something new every day? Well, I just did! Every time I visit my good friends over at Bountiful Farms , I'm always learning something new about the produce that they grow. Over the course of time that I've been visiting them, I've learned a lot about the food we eat, and I'm going to share some that recent knowledge with you today. On my latest visit to the farm, I was educated on a new type of vegetable that I'm going to talk to about in today's post. And that veggie on the agenda is... Winged beans! Wait a second, you might be saying. What in the world is a winged bean? To some of you, it might sound like an unusual vegetable. But that's why I'm going to let you in on how wonderful winged beans really are, and how you can incorporate them into your recipes. What Is A Winged Bean? Winged beans are a type of leg that originated out of South and Southeast Asia. They get their common name from ...
What is Cone Cabbage? + Deconstructed Asian Cabbage Roll Recipe
I've teamed up with my favorite local farm to bring you another wonderful post! All the vegetables as well as the honey all came from Bountiful Farms. So if you're ever in their area, make sure you stop in and grab some. Today I'm going to be telling you about another unique vegetable you can use in your dishes. In the past I told you about the interesting use of romanesco, but today's veggie that I'm bringing into the spotlight is cone cabbage! For this post, I'm going to give you a brief description about it and its nutrition, and then show you a recipe you can make using it. So let's get started, shall we? What is Cone Cabbage? While almost everyone knows about cabbage, the cone variety is quite different when it comes to its overall look as well as its flavor. It's cone-shaped (obviously) and has a remarkably sweet flavor to it. This cabbage variety is perfect shredded to make coleslaw and sauerkraut, and also pairs perfectly with...
My Favorite AIP "Cheese"
Every once in awhile, there comes a recipe that you make and it just blows you off your feet. Today I'm going to share with you an AIP-friendly, nut free and dairy free recipe that did just that! It's a short post, but I just got to get the word out there about how great this is. One day I was exploring for a unique and creative recipe to use some zucchini we had leftover. Where we live, we get great zucchinis all year round, so it definitely means incorporating them in a lot of different dishes. When I wasn't sure what to make, I happened to stumble across a recipe for "cheese" made out of zucchinis from a blogger I love called A Squirrel In The Kitchen . If you haven't been to her blog, please take a quick trip over to her and check out some of her recipes. Sophie is an autoimmune warrior and passionate foodie, and she makes some really delicious recipes. This one, and many others, are perfect for anyone looking for an AIP-compliant recipe to try. ...
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